Whether you want to burn fat or exercise, a sport must last more than 30 minutes to be considered an aerobic exercise. If you only exercise for 10 minutes, you cannot switch to an aerobic system.
Aerobic exercise can effectively improve our cardiopulmonary endurance. Modern people are accustomed to static life and lack sufficient exercise opportunities. Therefore, cardiopulmonary function is usually poor, and they are prone to cardiovascular disease or other chronic diseases. , Can improve such living habits, let us exercise at home can improve our health and quality of life!
Almost all aerobic training in the home environment depends on the use of equipment. Of course, the aerobic dances that are common on the market are also suitable for doing at home, but it is not easy to concentrate if you watch the teaching videos. Unless you are already very familiar with those movements, the cardiopulmonary effects of those trainings Compared with the training effect that the intensity is not high and the equipment can not be used.
1.Treadmill
Treadmills can be said to be the most popular and effective home training equipment with the highest CP value, and it is the machine that is most in line with human movements and the easiest to operate. You can directly press the button on the panel Starting to run and adjust the speed freely, even if you just lift the walking belt and use it, it is also a very physical exercise.
However, I sincerely recommend that you do not watch TV while running on the treadmill, or hold the handle and focus on running, so that your training will be more efficient and less likely to be injured.
（https://detail.tmall.com/item.htm?id=539386214836&ali_refid=a3_430676_1006:1104734553:N:onLj1A+J58OizQpzXY/vgQ==:e963e8044dfae609e548bfd37f50b786&ali_trackid=1_e963e8044dfae609e548bfd37f50b786&spm=a231o.7712113/g.1004.2）
2.Spinning
Spinning bike is a kind of equipment for performing aerobic training by riding amount. The appearance is like a bicycle, and the structure of brakes and other structures is used to increase resistance and strengthen the training effect. It is an ideal home aerobic training equipment. It is also one of our top choices for home aerobic training equipment list, because it is too convenient to use, and it does not take up much space. Compared to a bicycle with a training platform, a spinning bike may only require half the space.
In terms of cycling training, it is recommended that you do a long-distance riding training, which can be interspersed with several high-intensity intervals, with some upper body and pumping movements, which can strengthen the intensity and make changes. You can also go to a bicycle class and continue training with such a class schedule after returning home.
（https://detail.tmall.com/item.htm?spm=a230r.1.14.11.7ffc19e9PUNzA9&id=603316411891&ns=1&abbucket=9）
3.Ellipsometer
The elliptical machine and cross-training machine can be said to be a comprehensive version combining the function of Airdyne Bike training upper limbs and mountaineer training lower limbs. The biggest advantage of this machine is that it has very little impact on the body and can be trained without worrying about injury. Although these two machines are very much on the market, because of their relatively low training intensity, they are more suitable for sculpting the figure. The average person can usually spend little time in sports and fitness during the day. We do not recommend using these two devices for home cardiopulmonary training.
（https://item.taobao.com/item.htm?id=598802808256&ali_refid=a3_430620_1006:1122436173:N:oXGMR28%2BTHuSFh4ecH1jmQ%3D%3D:b33f6946b62c1fa43cd1c40dd24eaaac&ali_trackid=1_b33f6946b62c1fa43cd1c40dd24eaaac&spm=a230r.1.14.6#detail）
We are Taobao agents in China which help worldwide people who want to buy items from www.taobao.com There are so many kinds of products in Taobao with cheaper prices and so many customers who buy cheap products from www.taobao.com via our service.
You can buy these monitors in a very convenient form through us.